The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
Take about 60 seconds to recover after each sequence though. Start with the pushup with your hands closed for 30 seconds.
Be sure to keep your elbows in and do as many pushups as you can.
After the pushups, swing dumbbells for half a minute.With a weight in hand, bend each knee just a little bit.
Hold the dumbbell amid the knees, then flex your hips to raise the bell to your shoulder. Repeat these for 30 seconds and then switch hands.
Coomplete the circuit by doing the regular pushup for 30 seconds. Finish with the two hand weight swing.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.
The leg that is rearward will feel a stretch.Continue to work your legs, doing the curl with an exercise ball.With the back on the ground, use each leg to squeeze the ball and raise it.
With each elbow on the ball ahead of your shoulders, get into plank posture. Stay in this position while bracing your abdominals.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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