How To Keep Safe When Allergic To Certain Foods
Friday, July 2nd, 2010Chocolates are a delightful treat but if you have experienced problems as a result of eating it you may be one of those rare people who are allergic to coco.
True a energy to choco is rare. In fact is is very rare. Most people think that they are allergic to coco only to find out that it might be something used in the coco The other ingredient should be considered.
Triggers come from all sort of food like corn wheat, soy and peanuts. Lactose is also a major challenge. So before you rule out that nice treat see if you can identify the things that are the allergy trigger for you.
If you are having an allergic reaction you may experience one or more of the following symptoms. Heartburn, headache, perhaps nausea, rectal itching, hives, being disoriented, and breathing difficulties. There is also a life threatening situation that involves more than one part of the body.
If you are to avoid the foods that make you sick then you must bet a good handle on what is in you food. To help you with this here are a few tips.
Start by knocking out the top causes like milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. Then do your home work and read the labels carefully it any of the above item appear beware. Manufactured food must list these so this gives you a place to start.
If you are shopping take the time to read the labels. This will help you buy the things that you can eat safely.
If your allergy persist make sure to ask the your sever at a restaurant if the meal you are about to order contain your trigger foods.
Also remind the server to instruct the kitchen staff so they do not prepare your meal on surfaces that have those trigger on them.
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