Cooking healthy meals do not require you to over stretch your budget. Healthy eating is an advice overlooked by everyone, when you have a choice of delicious and tasty meals. Are you aware how to begin or start? While looking for tasty food recipes, one needs to use the lighter versions, says Maggie, the famous recipe doctor. Thick sauces that you relish are also rich, when it comes to food recipes remember this. So change your perspective when it comes to cooking your favorite, rich food recipes. Here are the ten guidelines that you need to follow when preparing hearty yet light family food with crockpot and slow cooker recipes.

Substitute when baking. White flour is not preferred by Maggie but she suggests whole wheat instead. Whether you are baking a classic cookie recipe or trying out a new nut breads formula, substitute one-fourth cup of white flour with one-fourth cup of whole-wheat flour. Some wonderful baked goods that you could formulate with whole-wheat flour: your favorite light cakes, coffee cakes, and even rich and moist brownies. Ultimate result of this is rich and fat food. The main ingredient behind whole wheat flour is its high fibre contents which takes a lot of time in digestion thus giving a full feeling. Feel lighter and full for a long time with desserts!

Trying for artificial sweetener. Is cooking good food possible without adding sugar to the recipe? Maggie also suggests that instead of sugar why not substitute it with artificial sweeteners. Not only does this method cuts the calories by half, you also save, at the very least, 48 calories in every tablespoon of sugar that you put in your baked food recipe or quick and easy recipes

Go for egg substitute. Do you like dishes made of egg? Eggs are known to help your heart in the long run as well as helps in losing weight too. It not only makes you feel fuller but provides the energy that could help you go through the rest of your morning schedule. Looking for quick breakfast? You might need egg substitute to replace at least half of your egg requirements in your recipe. Replacing substitutes for eggs is a decent healthy food tip. Replacements are just replacements, they cannot be substitutes.

Whenever possible oven fry the items. Healthy and tasty food recipes have some big enemies? Frying. Someitmes your family just cannot do without the favorite fried recipes, what then? Go for oven-fry instead of deep-fry, says Magee. Instead try pan fry. And, use only healthy cooking oils like canola or olive oil. Avoid using lot of oil on your frying pan. Remember, you need to cut as much as possible on oils when preparing your meals. Do away with deep-frying as much as possible. Every tablespoon of oil, no matter how healthy you would call it, is still made of 13 g. of rich fat and 120 calorie count.

Howsoever healthy a meal is, it just cannot beat a flavored tasty meal. Cut down the appetite of your family with highly flavor packed meal. So start by only using top quality and the freshest ingredients in the market. In this way, you could serve your family a healthy, nutritious, and hearty free recipes that you could enjoy