Reasons Drinking Tea Is Healthy For You
Sunday, September 26th, 2010Since the ancient times, Chinese have been drinking tea. They have believed and reported health advantages from tea. It has been used as a medicine in China for at least 4,000 years. Today, the’re many research showing evidences improvements in health attributed to tea drinking. More and lots more people drink tea for their health.
In the Journal of National Cancer Institute (published in 1994) they claimed that drinking tea has reduced the risk of esophageal cancer in Chinese males and females by a large 60 percent. While, the University of Purdue researchers claimed that green tea can stop the growth of some cancer cells. Tea has polyphenols that can cut risk not only of esophageal cancer, but also gastric and skin cancers.
It can likewise help in the prevention or the spread of prostate gland cancer as discovered by the Center of Human Nutrition at UCLA. It can likewise look after the body against cancer produced by smoking. Green tea and white tea are significant in fighting colon and lower stomach cancers.
Tea can likewise improve the ratio of good and bad cholesterol levels in your body. The same polyphenols help in preventing blood from clotting and are responsible in lowering cholesterol levels. Therefore, drinking tea is a great help for heart disease patients.
These are not just the health benefits assigned to tea. As reported by Newcastle University’s Medicinal Plant Research Centre study, tea can also delay Alzheimer’s disease. While, University of Tokyo stated that tea may play a role against fighting AIDS.
Aside from cancer it can likewise be helpful in rheumatism, cardiovascular disease, infections, and impaired immune function. There are likewise new studies claiming green tea helping those who would like to slim down. Those who drink caffeine and green tea tend to use-up more calories that those consuming caffeine only.
As a result of its ability to fight and destroy bacterias, green tea can also fight against tooth decay. It can kill dental plaque just as it could help prevent food poisoning. In the market, there are likewise deodorants and skin creams with the proponents of green tea in it.
How can something be this way?
The secret is the polyphenols, especially the epigallocatechin galleate or EGCG. ECGC is an anti-oxidant. This powerful anti-oxidant can kill or avoid the development of cancer cells without harming the healthy tissue and cells. It likewise has flavonoids and catechins which are likewise anti-oxidants. It likewise has fluoride which is why it can fight tooth decay and helps control smelly breath.
Different sort of teas has different levels on anti-oxidants. White tea has more anti-oxidants when equated with other tea. Freshly brewed teas have more polyphenols than instant or bottled teas. Therefore, freshly-brewed teas have more anti-oxidants than instant teas.
Caffeine is in addition present in tea. Caffeine levels or amount in brewed tea relies on the sort of the tea. Black tea has higher amount of caffeine than green tea. The amount of caffeine also depends of length of time of brewing, and also on the temperature of the water. If the leaves are exposed to higher water temperature, more caffeine are drained from the leaves.
The American Diabetic Association reported that a cup of tea has an average of 40 mg. of caffeine. A cupful of freshly brewed coffee has a normal of 85 mg. of caffeine. An average of 350 mg. of caffeine ingestion is still good for a nutritious individual.
Currently, the only bad effect reported in drinking too much tea is insomnia. This could be as a result of the caffeine content of tea. So start brewing your tea, drink for your health.
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